This for That: Small Changes Make a Big Impact

If you’re looking to feel better and healthier, a great place to start is with your plate. Here is an easy way to make small changes that can have a big impact.


Making healthy swaps is a great step to a healthier, happier you.

    • Swap out condiments for spices.
    • Swap out chocolate chips for cacao nibs when making cookies, cakes and breads.
    • Swap out pasta for spaghetti squash.
    • Swap out sour cream for non-fat greek yogurt.
    • Swap out white rice for quinoa.
    • Swap out canola oil for non-fat greek yogurt.
    • Swap out white flour for black bean puree when baking brownies.
    • Swap out tortillas for lettuce leaves.
    • Swap out mayonnaise for mashed avocado.
    • Swap out sugar for unsweetened applesauce when baking.
    • Swap out croutons for walnuts as a crunchy salad topping.
    • Swap out pizza dough for mashed cauliflower when making homemade pizzas.
    • Swap out breadcrumbs for rolled oats when making meatballs, meatloaf and other breaded toppings.
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